If you're healthy, and your pregnancy is going well, exercise is good for you and your growing baby. And exercise won't just benefit you now. Staying fit may also help you to cope with labour and birth when the time comes.
The important thing is to make sure that the exercise or activity that you do is fairly easy-going, and doesn’t involve the potential for any jolts or falls.Which type of exercise is best in pregnancy?It's safe to continue with most types of exercise, if you’re used to doing them. However, you should talk to your doctor, midwife or exercise instructor beforehand, just to make sure.
Aerobic exercise, such as swimming, brisk walking and aquanatal classes, are ideal. You can also do some types of muscle-strengthening exercises, such as pregnancy yoga and pilates. Make sure that your instructor is qualified and experienced in teaching pregnant women.
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